PRINCIPLES OF ALTERNATIVE CURE & NATURE THERAPY

GENERAL HEALTH

• Take a Good Diet
• Take Good Exercise
• Sleep Well
• Think Well
• Don’t take unnecessary Medications
• Follow a Life of Moderation
• If you must smoke keep it less than 5 a day
• If you must drink keep it less than 2 pegs alternate days.
•  Lose fatty weight

DIET

• Take Complex Carbohydrates (Wheat, Rice) 60 %
• Take Proteins of Good Biological Value 30 %
• Take Polyunsaturated Fats 10 %
• Take Vitamins A, B, C, D, E preferably  in Natural form
• Take Minerals like Fe, Ca, K, Na, Cl preferably in Natural form
• Don’t Eat sour Acidic Food.
• Eat plenty of Raw Natural food like Fruit, Vegetables, Sprouts.

EXERCISE

• Warm Up your body for 10 mins every morning.
• Keep your Abs & Spine well toned 3 times a week.
• Brisk Walk 30-90 mins 5 days a week to work your Heart.
• Physical Exercises 30 mins to build Strength & Endurance 2-3 times a week.
• Flexibility exercises 20 mins 2 -3 times a week.

HEART (CARDIOVASCULAR)

• Walk 45 mins every day.
•  Lose fatty weight
• Eat Nothing Sour
• Drink Alkaline Diet of Veg Juices every day.
• Reduce Salt intake
• Sweat it out.
• Don’t wear socks & shoes to block peripheral circulation.
• Don’t take unnecessary medications
• If you get chest pain Stop & Rest.
• If you don’t get Chest Pain Walk
• Sleep with Head high
• Plenty of Fruit
• Take enough Calcium
• Sleep in a well ventilated Room with open windows
• Take frequent vacations & Breaks
• Don’t take Tension. Don’t get Angry
• Sex does not harm
• Don’t Over Exert
• Don’t be afraid of Death
• Don’t Smoke
• Don’t Drink more than 90 ml of Whisky a day.

LUNGS (RESPIRATORY)

• Blow Balloons
• Walk 40 mins daily
• Drink Lots of warm water
• Avoid Pollutants
• Sleep in a well ventilated Room, Non AC
• Avoid Sour Food
• Take enough Calcium
• Don’t Smoke
• Take enough Slat & Water
• Don’t get Stressed
• Don’t Take Cardiac Medicines uneccesarily
• Don’t Take Pain killers unnecessarily
• Take chest & Back massage
• Take Vit C
• Do Pranayama
• Don’t Eat processed food.
•  Lose fatty weight

GASTRO INTESTINAL (FOOD PIPE)

• Chew Well
• Eat Slowly
• Don’t drink water after Meals
• Eat Raw Food
• Avoid Sour Food
• Eat only to ¾ th capacity
• Don’t Sleep after Eating
• Don’t Exercise after Eating
• Keep Abs exercised
• Lose fatty weight
• Eat enough Roughage & Fiber
• Avoid sugars & fatty food.

BRAIN (NEUROLOGY)

• Don’t reduce BP radically
• Don’t take Cardio Medicines
• Sleep well
• Walk
• Take Alkaline Diet of Veg juices
• Don’t eat sour food.
• Sleep with Head slightly Low if symptoms (like Stroke)
• Some Smoking is a neuron stimulator
• Don’t get stressed
• Don’t operate

URINARY TRACT (KIDNEY)

• Drink Plenty of Water
• Drink Water before Sleeping at Night
• Don’t eat Sour Food
• Drink Alkaline juices
• Participate in Sports & Jumping Activities (badminton) for Stones
• Sexual Orgasms help Bladder Stones
• Sweating is useful in Kidney Failure
• Avoid Salt
• Take enough Fruits

PSYCHIATRY (MENTAL)

• Avoid Sour Food
• Drink Alkaline Juices
• See Green Nature every day
• See Sky everyday
• Take Morning Sun light
• Walk 45 mins daily
  do Weight Training
• See Night Sky every day
• Work next to a Open window
• Listen to Music
• Read casually
• Talk to Friends
• Adopt a Dog
• Don’t bother about Eventualities
• Don’t medicate

GYNEC (WOMEN)

• Avoid Sour Food
• Drink Alkaline Juices
• Have Regular Sex
• Exercise Abs & Pelvis & Inner Thighs
• Walk every day
• Wash with Alkaline Water (Soda bicarb warm water douches)
• Keep Clean, Keep Dry
• Take enough Iron
• Lose fatty weight
• Don’t Smoke or Drink Liquor
• Don’t Operate

OBSTRETRICS (PREGNANCY & BIRTH)

• Avoid Sour Food
• Drink Alkaline Juices
• Have Regular Sex
• Exercise Abs & Pelvis & Inner Thighs
• Walk every day
• Take enough Iron
• Lose fatty weight
• Don’t Smoke or Drink Liquor
• Don’t Operate Avoid C Section or Forceps
• Take Vits
• Don’t take Stress

SURGERY

• Avoid Transfusion
• If in doubt Don’t Operate
• Start Early Mobilization
• Keep Wounds Dry
• Avoid Sour Food
• Avoid Too many antibiotics

ORTHOPAEDIC

• There is no hurry to operate Fracture
• Prefer POP over Surgery
• Immobilize Part not Body
• Exercise nearby Parts
• Report tight Plaster
• Exercise Part after removing Plaster
• Avoid Pain killers

SPINE (DISC)

• Lose Weight
• Avoid Sour Food
• Loosen Spine
• Exercise Spine
• Drink Alkaline Juices
• Don’t sit for long
• Walk
• Don’t use Corset
• Don’t Lift Heavy weights
• Don’t Climb slopes or Stairs till you heal
• Don’t Operate

FEVERS

• Don’t Treat for few days
• Don’t eat if no appetite
• Don’t take Paracetamol
• Reduce Fever only if above 104
• Take enough Water & Electrolytes
• Well ventilated Room
• Don’t Investigate before a week
• Don’t take Antibiotics
• Don’t be scared

CHILDREN (PAEDIATRICS)

• Don’t Treat most illness for few days
• Don’t eat if no appetite
• Reduce Fever only if above 104
• Take enough Water & Electrolytes
• Well ventilated Room
• Don’t Investigate before a week
• Don’t take Antibiotics
• Encourage Walking
• Medicines harm more & heal less
• Don’t be scared