Make your own free website on Tripod.com

Alternative Medicine Cure Nature Therapy Holistic Treatment Chronic Healing Clinic Mumbai India

Stress Checklist
HOME
HOW TO PROCEED?
3 month HEALING PROGRAM
TEN COMMANDMENTS
Death- A Perspective
Our Press Articles
Articles on Health
Myths & Realities
A New Approach
OUR SERVICES
Fundamental Explanation of Alt Med
PRINCIPLES of Alternative Cure
OUR DOCTORS
PRESS
DISEASES where Alt Med is useful
Immunity & Body Defenses
Stress related problems
Stress Checklist
Stress Management
Problems of Lifestyle
Diet related Disorders
Healthy Diet
GASTROINTESTINAL
BLOOD
KIDNEY
HEART
High BP Hypertension
RHEUMATOID ARTHRITIS & SLE
LUNGS
NERVOUS SYS & Paralysis
DIABETES (Endocrine)
CANCER
HIV & AIDS
DRUGS & Antibiotics
SURGERY & ORTHO (Slip Disc)
INFECTIONS (Fever)
GYNAECOLOGY DISEASE
SHOCK & Sepsis
PSYCHIATRY (Depression)
DEATH PROCESS
Tai Chi TCM Method
CONTACT US
Bibliography
Disclaimer

PERSONALITY(STRESS) QUIZ.

 

Is your personallty stess-prone ?

 

1a. Are you competitive and aggressive at work and in

    sport and games ?

 b. If you lose a few points in a game do you give up ?

 c. Do you avoid confrontation ?

 

2a. Are you ambitious and anxious to achieve a lot ?

 b. Do you wait for things to happen to you ?

 c. Do you find excuses to put things off ?

 

3a. Do you like to get things done quickly and often

    become impatient ?

 b. Do you rely on other people to spur you into action ?

 c. Do you often rerun the events of the day and worry about

    them ?

 

4a. Do you talk fast, loudly, and emphatically and interrupt

    a lot ?

 b. Can you take "no" for an answer with equanimity ?

 c. Do you find it hard to express your feeling & anxieties ?

 

5a. Do you get bored easily ?

 b. Do you like having nothing to do ?

 c. Do you always accommodate other peoples wishes not your

    own ?

 

6a. Do you walk, eat, and drink quickly ?

 b. If you forget to do something, do you not bother ?

 c. Do you bottle things up ?

 

RESULTS :

Add up your score. For every "yes" answer to an a

question: score 6. For every "yes" answer to a b

question: score 4. For every "yes" answer to a c

queestion: score 2

 

24-36

You move at a high-stress pace and might be prone to coronary heart diseease, ulcers, and other stress-related illness. For your own sake, slow down, take time to relax Look at your philosophy of life and perhaps take up a non-

competitive hobby in your free time.

 

12-24

You are relaxed and free from stress. However, a certain amount of stress is healthy and a spur to positive achievement. If you want to achieve more. Consider being less apathetic.

 

0-12

You create stress by inaction. First try to relieve any

symptoms of stress, then start a campaign to build up your

confidence, self-esteem, and assertiveness. Make a list of

your good points and concertrate on them.

Although there is a certain amount you can do to alter the

way in which you react to situations and to people around you

 

STRESS SCORE CHECKLIST

 

What is your stress score ?

How many of the following life crises have you experienced

in the last six months ? Add up your score on this events table, worked out by Dr.Richard Rahe of Washington Medical

School, to find out how much "stress cushioning" you need.

1)  Death of spouse.                             100

2)  Divorce.                                      73

3)  Marital separation.                           65

4)  Jail sentence.                                63

5)  Death of close family member.                 63

6)  Personal injury or illness.                   53

7)  Marriage.                                     50

8)  Losing a job.                                 47

9)  Marital reconciliation                        45

10) Retirement.                                   45

11) Change in health of a family member.          44

12) Pregnancy.                                    40

13) Sex difficulties.                             39

14) Gain of a new family member                   39

15) Business readjustment.                        39

16) Change in financial status.                   38

17) Death of a close friend.                      37                 

18) Change to a different line of work.         36

19) More or fewer arguments with a spouse.      35

20) High mortgage of loan.                      31

21) Foreclosure of mortgage or loan.            30

22) Change in responsibilities at work.         29

23) Son or daughter leaving home.               29

24) Trouble with in-laws.                       29

25) Outstanding personal achievement.           28

26) Spouse beginning or stopping work.          26

27) Beginning or ending school or college.      26

28) Changes in living conditions.               25

29) Change in personal habits.                  24

30) Trouble with the boss.                      23

31) Changes in work hours or conditions.        20

32) Changes in residence.                       20

33) Change in school or college.                20

34) Change in recreation.                       19

35) Change in church activities.                19

36) Change in social activities.                18

37) Moderate mortgage or loan.                  17

38) Change in sleeping habits.                  16

39) More or fewer family get-togethers.         15

40) Change in eating habits.                    15

41) Vacation.                                   13

42) Christmas.                                  12

43) Minor violation of the law.                 11

 

RESULTS:

Add up your score.

 

100 and over.

Your stress level has reached worrying proportions. You must

change some aspect of your life to try to reduce that score.

 

80-100

You are over-stressed and you score is reaching the critical

area. Learnt to relax. See. "Coping with Stress"

 

60-80

You are under the average amount of stress.

 

59 or below

You are enjoying a particularly stress-free time. Make the

most of it.

 

STRESS COPING QUIZ

 

How well are you coping with stress ?

 

 1. Do you often want to burst into tears ?

 2. Do you have any nervous tics/bite your nails/fidget/

    twiddle your hair ?

 3. Do you find it hard to concentrate and make decisions?

 4. Do you feel you connot talk to anyone ?

 5. Do you often feel irritable, snappy and unsociable ?

 6. Do you eat when you are not hungry ?

 7. Do you feel you cannot cope ?

 8. Do sometimes feel you will explode ?

 9. Do you often drink/smoke to calm your nerves ?

10. Do you sleep badly ?

11. Do you rarely laugh/feel increasingly gloomy and

    suspicious of others ?

12. Do you drive very fast ?

13. Do you feel unenthusiastic/constantly tired ?

14. Have you lost interest in sex ?

 

RESULTS:

If you answered "yes" to more than four of these questions

you need to relax more and distract yourself. Identify the

problem that you think may be leading to stress and do

something about it. Also try some of the following.

 

Listen to music- Take a break- Try meditation/yoga    relaxation- Exercise regularly- Buy a pet- Talk to a

friend- Have a good time with someone you care about-

Make a list of the good things in the life and enjoy

some of them- Maketime for other people- Buy yourself

something new to wear - Smile at someone- join a club.

 

 

Enter supporting content here

for consultations, write to us!

CLICK TO EMAIL US

Dont forget our website address
www . happyheal . com                                  

nature3.jpg

 WELCOME  TO  ALTERNATIVE  CURE  INDIA !
 
This is an educative website with information on how the body has inherent healing mechanisms for its survival. It in no way contradicts existing Scientific belief.
We call this "Alternative Cure" OR "Nature Therapy"
 
If you are suffering from Any Disease
and wish to avoid
Cumbersome Investigation, Invasive Intervention
Toxic Drugs & Dangerous Remedies
while following Scientific Logic,
You are Welcome to Consult Us !
 
DISCLAIMER: The information given here is general and not intended for specific patients. Do not treat yourself without proper medical advice. Any information you may use from this website for self treatment is at your own risk.

CLICK HERE TO AVAIL OF OUR SERVICES

nature4.jpg

CLICK HERE FOR GENERAL PRINCIPLES OF ALTERNATIVE CURE & NATURE THERAPY

'Institute of Natural Healing'
 
Write to us 
For appointment, fill the form above
 
Consultations 
At various locations in Mumbai
Call 9969022229 Only for appt
(request no case discussions on phone)
 
For Overseas Patients
Telefonic and E Mail Consultations are possible
 
NOTE:

 We are Doctors with previous Allopathic background.
 
We donot advocate any therapy that is
out of scientific bounds and objective logic.
 
Its just that we practice Medicine the way it should be...
Patient is always above Illness, Investigation & Therapy!

Disclaimer: The above viewpointspresented in this website is the general ideology of the author based upon his clinical experience and is not to be applied by reader blindly to any specific disease without prior consultation with your Doctor or with us. In that case, the author shall bear no responsibility for the consequences of blind application based upon interpretation of information presented here without medical guidance.

 

BELIEVE IN NOT

 (Words of Wisdom from the Buddha)

 

Do Not Believe in the strength of Tradition

Even if they have been held

In honor for many Generations and many Places

 

Do not Believe Anything because many people speak of it

Do not Believe in the strength of the Sages of old times

 

Do not Believe that which You yourself have imagined

Thinking that a God has inspired you.

 

Believe nothing which depends only on Authority of

Your Master or of Priests

 

After Investigation, Believe That Which

You yourself have Tested and found Reasonable,

And which is for Your Good and that of Others.

 

Buddha

nature2.jpg

Alternative Cure India is a Health Care Clinic in Mumbai India which believes in Nature Therapy and Natural Healing processes within the body. It is a scientific approach to Chronic diseases like Coronary Blockage, Heart Disease to avoid Open Heart Bypass surgery, Angioplasty, Hypertension & High Blood Pressure BP, Diabetes, Obesity, Duodenal Peptic Ulcer, Piles, Fissure, Fistula, Colitis, Amoebic Dysentry, Paralysis, Bells Palsy, Stroke, Parkinsons, Parkinsonism, Asthma, ( Bronchial Asthama ), AIDS, HIV, Immunodeficiency, Thyroid problems, Rheumatoid Arthritis, Osteoarthritis, Knee Pain Artritis, low back pain & backache due to slip disc, spondylitis, cervical or lumbo sacral, Infections, Malaria, Typhoid, Dengue, Chicken guinea, Leptospirosis, Hepatitis, Renal failure, UTI, Urinary Tract Infection, Kidney stones, Calculus, Cancer, Malignancy, Breast CA, Prostate,   Surgery, Joint replacement surgery, Hysterectomy, Uterus removal, Appendix, Bleeding disorders, Excessive Menses, Menstrual problems, Fracture, Dislocation, C Section, Delivery, Caesarian, Forceps, Rheumatism, Eczema, Psoriasis, Skin disease, Allergy, Diarhoea, Stools, Bleeding disorders, Leukemia, Anemia, Weakness, Impotence, Infertility, Sexual problems, General weakness, other disease.